Efo is usually practised on tatami mats. Normal duration of a training session is 1.5 to 2 hours. Every training session consists of basic drills, followed by more advanced exercises, depending on the composition and level of the group of trainees.
Body center, breathing and mind are trained during every session. Also relaxation of the body is important and constantly trained.
Any old training outfit for clothing is suitable for training Efo. Also a t-shirt and a normal sweat suit goes well. It is also beneficial to have some indoors footwear to shift between the dressing room and the training hall.
In Kouvola, Efo training takes place in the judo dojo of Haanojan Haali. Between the dates 1.8.2012-31.08.2012, training is scheduled on saturdays at 12-14 pm and between the dates 01.09.2012-31.05.2013 on sundays at 12-14 pm.
Possible extra training sessions are informed on occation.
To be sure on the current training schedules please visit our Facebook page.